skip to main
|
skip to sidebar
Friday, January 23, 2009
Smash'n sand
The owner and author of
http://www.swonkdiesel.blogspot.com/
beat'n the sand up...
And you can hear me breathing crazy in the background because I just completed my set... see below
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Subscribe To ASP
Posts
Atom
Posts
Comments
Atom
Comments
Followers
Swool Twitter
follow me on Twitter
Gadget by The Blog Doctor
Blog Archive
►
2011
(2)
►
January
(2)
►
2010
(38)
►
November
(2)
►
October
(3)
►
September
(3)
►
July
(2)
►
June
(2)
►
May
(2)
►
April
(3)
►
March
(3)
►
February
(7)
►
January
(11)
▼
2009
(104)
►
December
(10)
►
November
(7)
►
October
(9)
►
September
(9)
►
August
(12)
►
July
(10)
►
June
(9)
►
May
(8)
►
April
(4)
►
March
(8)
►
February
(7)
▼
January
(11)
Keep going in the worst conditions
Smash'n sand
Sledge Hammer workout
Practice what I preach
Sledgehammer and Sled Workout
Fitness article
Strong Movie
AVOID the New Years Resolution Crowd
Fast Forward... do something!!!!
New Workout- New Aspirations
Thoughts for 2009
►
2008
(31)
►
December
(12)
►
November
(2)
►
October
(6)
►
September
(3)
►
August
(8)
How many days a week do you get at least 20 minutes of moderate activity?
What is the biggest obstacle in obtaining the weight loss goals of your new years resolution?
What type of training is most beneficial to you?
Which exercise(s) do you want a video demonstration of?
Custom Search
No comments:
Post a Comment