Friday, January 23, 2009

Sledge Hammer workout

I promised a video... here it is. I got 40 something hits total the first set, the middle two sets I lost count because my head phones fell out of my ears... so the last set I managed to get 51 hits... these are just numbers for me to try to beat. Check out my lift'n partner's set at

it's all about being unique... this adds variety to my workout

youtube version

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