Friday, January 23, 2009

Sledge Hammer workout

I promised a video... here it is. I got 40 something hits total the first set, the middle two sets I lost count because my head phones fell out of my ears... so the last set I managed to get 51 hits... these are just numbers for me to try to beat. Check out my lift'n partner's set at http://www.swonkdiesel.blogspot.com/

it's all about being unique... this adds variety to my workout
video



youtube version


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