Wednesday, September 2, 2009

Lift'n music, stay dedicated

perfect mindset song

deadlift'n song

perfect way to finish that last set

Tomorrow's schedule:
work 730-430
church connect group 630-830pm ( if you are in lex and curious)
Security at Two keys 945pm-320am Friday

While I'm at work I'm going to hit chest.... intensity is the key... no excuses. My biggest enemy is the guy in the mirror. I will not let up

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