I am Woodford County High School's defensive line coach and hopefully their strength and conditioning coach as soon as possible. We start running at 5:30 tomorrow morning and I have been working on the morning conditioning routine that I am going to put the guys through:
1st quarter
-four half gassers
2nd quarter
-2 notre dames (6 down and back 20 yard shuttles)
3rd quarter- repeat first
4th quarter-repeat second
each is down in position by position group and the notre dames are timed and the players have to beat their times
I expect to see a lot of puking tomorrow...
aight then, i'll see whats up with you all this weekend
Wednesday, August 6, 2008
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