Sunday, August 10, 2008

Circuit Training and coaching update

I got back from three days in the sticks with Woodford county's football team... we went to Aldersgate camp, which is synonymous with the middle of nowhere. I was able to help condition the guys in the morning and then I ran the d-line through some individual drills.
I had the d-line guys do some ladder drills, bag drills, and a couple drills on the tackling sled.
I had them focus on ripping with one arm and taking a strong first step... they really need to focus on changing their stance from offensive to defensive, since most players play both ways.

the defensive back coach showed me the hill on friday that they were supposed to run this morning, a steep three mile hill.

I imagine that was a site seeing the whole team run that... all and all the trip was more about team building then showing them how to run hard.
A lot of the players give full effort and some others not even close to full effort. They have to realize that mediocre effort will result in a mediocre season.

No comments:

Custom Search