Tuesday, January 5, 2010

Leg Day- 1/5/10

Man, that is weird typing "10" in the year spot of the date...

For leg day had two real solid partners, Luke Beggs and Matt Cook. When I train legs, even on your most motivated day, you at least need a spotter/ some one to yell at you.

leg extensions 4x12 pretty light weight
leg curls 3x15 just getting the blood flowing

dynamic warm up
over unders
bw squats
chest stretch- torn up from yesterday, too tight a chest won't let me get under the bar like i want to

back squat
45x a lot
225x 10

225 x8
245 x8
265 2x8

1-legged leg press
3 plates each side 2x8 each side
4 plates each side 1x6 each side

superset leg extensions (3x12) and leg curls (2x10)

machine calf raises 5x6-12 increasing weight=less reps

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