Holiday lift- Chest and a little shoulders on Martin Luther King day

Chest, In and out with two solid lifting partners- Andrew Lewis and Jon Zervos.

Flat bench
135x12
185x10
225x10
275x4

shoot'n for sets of 6
315 2x6
305 1x5
295 1x6

Db incline... bench set on setting 3
95's
1x10
1x7
get stupid set- AMAP superset
1x8
45's 1x6 or 7, lost count
knocked the bench down a setting
45's for 1x6
the weight felt weird because it was so light, but my muscles wouldn't push. like being a newbie again

downward cable flies
4x8

cable shoulder complex - 2 sets each
straight bar front raise- 8 reps
cable lateral raises- 10 reps
DB reverse flies- 12 reps