Thursday, December 3, 2009

Shoulders and Triceps

Barbell shoulder press
220x 6,6,4
210x 6

Cable lateral raises
50 2x10
55 1x10
Lying Incline Rear Raises
20's 3x10

Machine Shoulder Press
162.5 2x8
175 2x8

Straight Bar front raise
80 1x10
100 2x6
90 1x6

Isometric Cable Cross- video below- low quality, with phone
2x55lbs each for 20 seconds

No comments:

Custom Search