Barbell shoulder press
135x6
185x6
220x 6,6,4
210x 6
Cable lateral raises
50 2x10
55 1x10
Lying Incline Rear Raises
20's 3x10
Machine Shoulder Press
162.5 2x8
175 2x8
Straight Bar front raise
80 1x10
100 2x6
90 1x6
Isometric Cable Cross- video below- low quality, with phone
2x55lbs each for 20 seconds
Thursday, December 3, 2009
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment