One of the few...

I had some one limp up to me yesterday saying that she really hit her legs hard. She got pissed and decided to kill her legs. I would recommend more stretching, some type of post-workout supp or meal, BUT mostly to hit legs like that every time. You have to push through your pain threshold and sprint through your comfort zone to get results that make heads turn.

If you want to be mediocre or average at everything you are in the wrong hobby. I wouldn't want to work out with somebody settling for anything less than what they can achieve next.




You best believe when other people are watching tv, eating pie, dreading their upcoming weak attempt at a new years resolution, I am already in the gym working toward something great. hope you are too