Wednesday, December 23, 2009

Leg Day before the holidays

Got some new CDs for Christmas... working out to music helps me bust get to new levels.

Planned workout for today before I head to Louisville for a couple days then Georgetown.

Back squat
135 x12
185 x10
225 x8
275 x8
315 x3
365 x6
405 2x6

front squat
225 x8
265 2x8

275 3x12

leg ext and leg curl= as many as possible with stack on machine, superset 4 sets with no rest

say what you want but these guys have mastered their craft (sing'n and make'n the beat)...

shouldn't you? if you are going to train, train right

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