So this past week I had to go to the american red cross CPR/AED instructor training course Monday-Thursday 8-5, and then squeaked a lift in every day. I am now certified to certify other people!
I will not have this large of a pause in random rants, videos, exercise information, etc EVER again. So you think I would have had time to blog about something Friday... right? I got to help freshman move in at UK and was trying to get all of the paper work ready for my staff to return tomorrow. HR here has had some problems adding some people to payroll so hopefully I will stroll into the gym tomorrow and every one will be added...
In other news, my buddy, Danny Amon, texted me about hitting deadlift today... so why not? We used the traditional stance, and completed the following for deadlift:
135x10
225x6
315x4
365x3
405x6
425x6
455x6
the last one was my favorite because I was going to add two tens to each side and Amon said,"the two tens won't fit, why don't we just throw on a 25 on each side?" and that's how my new pr for deadlift happened.
Do something that would motivate somebody else today
what is your workout for deadlift? let me know in the comments
Sunday, August 23, 2009
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