Wednesday, November 3, 2010

Conditioning Circuits

Need some new conditioning ideas? Use this as part of your routine, killer at the beginning or end of a conditioning workout.

Complete 4 times through, with 30-45 seconds in between cycles:

  1. 8 knee-tuck jumps
  2. 6 burpees
  3. 30 second jump rope


Chance Cianciola, MS, CSCS, cPT said...

Looks good man. I love intervals at the end of a workout to get the heart rate up and finish a day in the gym.

Rob Sinnott, MS, CSCS, PFT said...

the goal of these conditioning sessions is to gas out... love push'n the limits. thanks for the comment chance

Custom Search