Wednesday, November 3, 2010

Conditioning Circuits

Need some new conditioning ideas? Use this as part of your routine, killer at the beginning or end of a conditioning workout.

Complete 4 times through, with 30-45 seconds in between cycles:

  1. 8 knee-tuck jumps
  2. 6 burpees
  3. 30 second jump rope


2 comments:

Chance Cianciola, MS, CSCS, cPT said...

Looks good man. I love intervals at the end of a workout to get the heart rate up and finish a day in the gym.

Rob Sinnott, MS, CSCS, PFT said...

the goal of these conditioning sessions is to gas out... love push'n the limits. thanks for the comment chance

 
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