Complete 4 times through, with 30-45 seconds in between cycles:
- 8 knee-tuck jumps
- 6 burpees
- 30 second jump rope
Wednesday, November 3, 2010
Conditioning Circuits
Need some new conditioning ideas? Use this as part of your routine, killer at the beginning or end of a conditioning workout.
Complete 4 times through, with 30-45 seconds in between cycles:
Complete 4 times through, with 30-45 seconds in between cycles:
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2 comments:
Looks good man. I love intervals at the end of a workout to get the heart rate up and finish a day in the gym.
the goal of these conditioning sessions is to gas out... love push'n the limits. thanks for the comment chance
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