Tuesday, June 9, 2009

Progression to Standing Stability Ball Rollout- giving you what you want

So a while back I asked you all in a poll about some exercises that you all wanted to see... I also noticed that a standing stability ball rollout isn't really on youtube.... so I have a some progression for stability ball rollout exercises.

Kneeling Stability Ball rollout

Stability Ball Plank

Standing Stability Ball Rollout

I know you love the khaki shorts

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