Tuesday, June 23, 2009

Box squats with chains

This exercise is necessary in your program, regardless if you are going for strength, hypertrohpy, or *cough* endurance *cough*. Box Squats ensure that you are getting adeque depth and when done right can give you gains in strength, size, and stamina. I added two 20lb chains for kicks, but I believe they are just as effective as bands.

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