Monday, February 23, 2009

Destroy Your Core at the End of your Session

I was working with a client today and she asked to be killed. She wanted to be pushed to the limit, but she was talking about a future session.... she should not have said that to me with forty minutes remaining in her session.

I had her completing cable chops (set a cable to the highest setting, keep your upper body rigid, and chop the rope or other attachment to your opposite shin) 12 each side, dumbbell shoulder press, and then a core routine listed below.

Each was done for thirty seconds:
Two point planks (alternating supermans done from a plank)
Three point planks (elevate and lower each limb separately before raising another)
four point planks
side plank
other side plank

And then threw in mountain climbers, seen below

I am currently writing her kill week workout which hopefully will help her lose the remaining 8 pounds that she is wanting to lose.

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