My better is better than your better

Here is some of what I read or watched today:



http://www.chasekarnes.com/- "Get Outside"
http://www.tmuscle.com/- The Russian Approach to Size and Strength by John Paul Catanzaro
Sucker Punch: Dr. John Berardi
Beauty and the Cortisol Beast by TC



in the below video, skip to 2:25 to see real training.



I try to keep up with several websites, youtube channels, and blogs to keep training ideas fresh and motivation to keep getting better myself. Complacency leads to mediocrity which is certain to lead to death.