Thursday, November 19, 2009 thanks

Thanks to Scott Bird and every one that came out to talk squat on last night's twitter chat. You can find a recap here. Check out the forums at , there are tons of videos, articles, and topics that you can learn from and comment about.

My workout today:
warm up
DB shoulder press
*only set standing 65's x 10
90's x 6
95's 2x6

superset 1
lateral cable raise 40 2x12 50 3x 12 60 2x6
straight bar front raise 80 6x8

superset 2
face pulls 140 2x12 130 2x12
rope tricep pushdown (easy on cable) 120 4x12

superset 3
bodyweight dips 3x12
straight bar pushdowns 75 3x12

let me know what you did today in the comments, be easy...
enjoy the weekend.

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