Tuesday, April 7, 2009

Incline Update

If you take a look at a couple of my messages ago, you will notice that I want to improve my incline bench press strength... mostly because it is pathetic, but partially because I want better overall development in my chest.

I completed 235 for 4 sets of 5, 245 for a set of 4 (I was shooting for five, but failed), and 240 for a set of 5.

I think I started doing 5 sets of six with 215 on incline a couple of weeks ago so I feel pretty good about my progress.

My better is better than your better. Keep up.

No comments:

Custom Search