Thursday, January 20, 2011

Tips to Make the Gym Trip Easier

I have noticed obvious frustration on the faces of gym-goers due to the larger crowd the last couple days and I wanted to share some dieas to make your trip to the gym easier:
  1. Gym too crowded? Ask the desk worker when the least busy time is during the day. Chances are you can get in the gym when it is less of a fight to get everything you need to get done accomplished.
  2. Define what makes you miss the gym- Do you leave work and stop by your house with intentions to go to the gym, and then end up staying at home. Make it your goal to go straight to the gym after work. When you go home, things come up and distratctions are there. Pack a snack to eat at work to hold you over until dinner after your workout. Pack your workout clothes and change at the gym.
  3. Surround yourself with go-getters- If you really want to transform your body and improve your health, find some friends and/or family that want to do the same. Pick people that stick to goals. You will fail at attaining your present goals if your workout partner is the one trying to get you to skip the workout.

If you are just starting to workout again then it is a large enough of a task to break your bad dietary habits and sedentary lifestyle, use these tips to make the transition to a healthier you as easy as possible.

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