I got the chance to hit the gym with Chase Karnes yesterday... he was visiting the area anyway and of course I was ready to get a session in. Chase is an accomplished body builder and he now competes in Strongman competitions at 200lbs. For more info on him and his training styles, click his name above to get to his website.
I usually don't do full body workouts, as I have been on a body-part split for a while. But as long as I'm lifting weights and I'm sweat'n... it really doesn't matter what the program is that day.
chins- used this new protocol that Chase thought up that has taken his bodyweight chins from 7 to 25... it works
bodyweight x amap... i think i got 17
supersetted these two exercises:
standing military press
3x12 with varying weights... focusing on contracting rear delts
solid work put in, good day