Friday, October 10, 2008


I completed the 7th week of this 16 week program today. This week was skewed because of my work schedule had me working at abnormal times... I worked out normally four days a week, and I still did all four workouts, but there were just more days that the workout week went across.

I lifted sunday-monday-tuesday-friday... It was not the best case scenario, but the most important part of a workout program is consistency. flexibility is the remainder of your week needs to allow you to be able to move your workout around if work does not allow you to lift at the normal times.

SLEEP needs be a priority, also. I had the option to go out with some friends and drink... but I was dead from an eccentric workout so i passed... the next day there was no crazy feeling in my stomach , no extra fatigue built up... yea, i didn't go out.... but my strength went up.

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