Deadlift and back- 2.8.10

A day late... no big deal. Keep moving up in deadlift, hoping to be in 500's by summer.

Deadlift
135 1x10
225 1x6
315 1x6
405 1x3

455 4x3

Pullups
4x6
1x5 + 1 chinup- I can still do chinups after my pullups die so I finished the last set with 1

DB Row
95lbs DB + 40lbs in chains 2x6
left arm started lagging so dropped a chain
95lbs DB + 20lbs in chains 2x6

Chinups
2x10

Underhand Pulldowns
220 1x7
215 1x7

Low cable rope curl
100 1x15
110 1x15

Alternating Supinated DB curl
30's 2x15

Hercules (high cable) curls 1x15

deadlift'n 1/11/10

Deadlift day- went ahead and decided after my warm up that i was going to max today... just curious and felt good

step overs and unders
foam roll glutes, hip flexors, and back
cossacks

135 2x10
225 1x10
315 1x6
365 1x6
405 1x3 strapped
425 1x3 strapped
445 1x3 chalked
465 1x1 chalked and belt
485 1x1 ---> PR for me... chalked and belt

got encouragement/competition from training partner danny amon to not use wimp straps

goal is to be in mid 500's by end of year... i'll get it

supinated barbell rows
185x10
225 3x8

pullups 4x AMAP

pull-throughs 2x8
1x6