Deadlift and back- 2.8.10

A day late... no big deal. Keep moving up in deadlift, hoping to be in 500's by summer.

Deadlift
135 1x10
225 1x6
315 1x6
405 1x3

455 4x3

Pullups
4x6
1x5 + 1 chinup- I can still do chinups after my pullups die so I finished the last set with 1

DB Row
95lbs DB + 40lbs in chains 2x6
left arm started lagging so dropped a chain
95lbs DB + 20lbs in chains 2x6

Chinups
2x10

Underhand Pulldowns
220 1x7
215 1x7

Low cable rope curl
100 1x15
110 1x15

Alternating Supinated DB curl
30's 2x15

Hercules (high cable) curls 1x15

No Excuses to use Lighter Weight

I was finishing up my back workout and hadn't done dumbbell rows in a while... partially because the gym's dumbbells stop at 95lbs. I added a 20 lb chain to it and hit it 10 times. Any criticism, random comments, or anything else useful is appreciated

Box squats with chains

This exercise is necessary in your program, regardless if you are going for strength, hypertrohpy, or *cough* endurance *cough*. Box Squats ensure that you are getting adeque depth and when done right can give you gains in strength, size, and stamina. I added two 20lb chains for kicks, but I believe they are just as effective as bands.

Perfect Finish to Chest, Shoulders, and Tricep day

Sorry you have to have taco neck to watch this... but for most of you, that will be a good stretch.
Enjoy the second of my five sets of dips supersetted with pushups with two 20 lb chains.