One of the few...

I had some one limp up to me yesterday saying that she really hit her legs hard. She got pissed and decided to kill her legs. I would recommend more stretching, some type of post-workout supp or meal, BUT mostly to hit legs like that every time. You have to push through your pain threshold and sprint through your comfort zone to get results that make heads turn.

If you want to be mediocre or average at everything you are in the wrong hobby. I wouldn't want to work out with somebody settling for anything less than what they can achieve next.




You best believe when other people are watching tv, eating pie, dreading their upcoming weak attempt at a new years resolution, I am already in the gym working toward something great. hope you are too

How do you approach your workout?

Do you approach your workout as another thing on your to do list?

Do you talk more than put in work? Should your workouts be called talk shows?

Do you just hope that the workout ends?

Do you break a sweat at all? Are you sore the next day?



What is your purpose? Do you wish to do the absolute minimum to "get by?" WHY don't you put all you have into your workouts? GEt a plan, have some one write you one, EMAIL ME and i'll write you a workout plan, get started do something......... if you just go through the motions you will waste your time staying the same...