If you take a look at a couple of my messages ago, you will notice that I want to improve my incline bench press strength... mostly because it is pathetic, but partially because I want better overall development in my chest.
I completed 235 for 4 sets of 5, 245 for a set of 4 (I was shooting for five, but failed), and 240 for a set of 5.
I think I started doing 5 sets of six with 215 on incline a couple of weeks ago so I feel pretty good about my progress.
My better is better than your better. Keep up.
Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts
Tuesday, April 7, 2009
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