Sledge Hammer workout

I promised a video... here it is. I got 40 something hits total the first set, the middle two sets I lost count because my head phones fell out of my ears... so the last set I managed to get 51 hits... these are just numbers for me to try to beat. Check out my lift'n partner's set at http://www.swonkdiesel.blogspot.com/

it's all about being unique... this adds variety to my workout




youtube version

Use a Consistent Program that has some Variations

I am a strong believer in changing your work outs for your athletes to keep their muscles in a constant state of shock, which has been proven to spur more growth... BUT completing the same conditioning routine the week after a win during football season is more supersitious than a great technique.

Variation plays a role is keeping the athletes prepared for the unexpected as well as constantly working your athlete's muscles in different ways. Cross training is built on this very concept.

The football team I am working with completed triangles (athletes run the length of the field, around the goal posts and then sprint back), which I believe is too far to be runing to work on explosive quickness. But the head coach had the playes do this simply because they did the same thing last week and won. If this process is done weekly just because of a W, I forsee a big L to come soon.

He has experience being a head coach so we will see how his method works, whether superstitious or great technique.



BIGGER, STRONGER, FASTER!!!