Check this kid out!

While I don't agree with weight training at such a young age, the gymnastic and core strength of this five year old is ridiculous.




I love his intensity too

Progression to Standing Stability Ball Rollout- giving you what you want

So a while back I asked you all in a poll about some exercises that you all wanted to see... I also noticed that a standing stability ball rollout isn't really on youtube.... so I have a some progression for stability ball rollout exercises.

Kneeling Stability Ball rollout




Stability Ball Plank




Standing Stability Ball Rollout



I know you love the khaki shorts